My love affair with salad on pizza started in elementary school. Every Friday was "Pizza Day". For two bucks, you'd get two slices of pizza and a pile of salad with ranch dressing. I'd ignore the confused/disgusted stares as I piled the salad onto the slice and devoured it. Man, I loved Fridays when I was a kid....
Fast forward many, many years. I'd forgotten all about the salad pizza stuff until my husband and I went out to eat at California Pizza Kitchen. They had two pizzas that had salad on them. Instantly I was transported back to gradeschool. I HAD to have them. The first was a pear and Gorgonzola pizza with hazelnuts, topped with spring mix tossed with a blue cheese ranch dressing. The second was a "California Cobb" pizza with chicken, bacon and topped with shredded iceberg tossed with mayonnaise and topped with a fan of avocado slices.
They were my favorite treat for a long time. Then they discontinued the first, then the second. While this was good news for my waistband and wallet, it made my heart sad.
I figured out how to copy the Pear and Gorgonzola pizza, but can't have it on the Medifast plan. I do plan on doing a healthy version once I'm on maintenance, but for now we'll just focus on what I CAN have on-plan.
I decided to make a pesto pizza, and realized that I didn't have any other veggies to top my pizza but lettuce. So I decided to make it into a salad pizza so that I meet my Lean and Green guidelines. And it turned out spectacular!
Pesto Salad Pizza
Ingredients:
1 cup grated cauliflower (2 green)
1/4 cup egg beaters (1/8 lean)
3/8 cup shredded part-skim mozzarella (6g fat/oz) (3/8 lean)
Pesto:
1/2 cup basil (1/2 condiment)
1 tbsp Parmesan cheese (1 condiment)
1 clove of garlic (1 condiment)
1/2 cup shredded part-skim mozzarella (1/2 lean)
Salad:
1 cup shredded Iceberg lettuce (1 green)
1 tbsp Walden Farms Ranch Dressing (1/2 condiment)
Preheat oven to 425 degrees. Line a 1/4 sheet cake pan with parchment paper.
Grate 1 cup of cauliflower and place in a medium-sized bowl. Add 1/4 cup egg beaters, 1/2 cup shredded part-skim mozzarella cheese. Mix with a spoon and spread on the parchment. Spread it as thin as possible, avoiding holes in the mixture. Bake at 425 degrees for 30 minutes. The crust will be browned and look a bit like a quiche looks on the top.
Meanwhile, pulse the basil, garlic and parmesan in food processor. With the lack of olive oil, the resulting pesto will be a bit grainy rather than smooth like true pesto, but I'm okay with that. I actually prefer it! Remove the baked crust from the oven, spread pesto over the crust and sprinkle 1/2 cup shredded part-skim mozzarella on top.
Return the pizza to the oven under the broiler (500 degrees) until the cheese melts and is bubbly (this happens FAST so watch it carefully!!!)
While the cheese is melting, in a small bowl toss the shredded lettuce with the Walden Farms Ranch dressing. Set aside.
Remove from the pizza from the oven, cut into six slices, top with the salad and enjoy!
Recipe makes 1 serving.
L&G Calculations:
1 Lean
3 Green
3 Condiments
The whole pizza is considered the lean and green meal?
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