Like with the breakfast sandwich, I chose to use the Kraft Free Single as my cheese option. Rather than being part of my lean, it counts as two condiments for one slice. Again, I'm okay with this. Use your own discretion regarding the cheese choice for this recipe, though. If you chose a cheese with fat, make sure to deduct it from your lean.
Again, other recipes I've found do not count the egg beaters as part of your lean. I didn't either. Again, use your own discretion with this recipe. (If you're making more than one of these per day, or in combination with other recipes using 2 tbsp egg beaters (such as the breakfast sandwich) be sure to deduct the Egg beaters from your lean.)
Medifast Broccoli and Cheese Grilled Cheese
Ingredients:
1 Medifast Cream of Broccoli Soup
1/4 cup Egg Beaters (1/8 lean)
2 Tbsp water
1 slice Kraft Free Single
Spray non-stick spray into the wells of a sandwich maker and pre-heat. In a small bowl, mix together the egg beaters and water. Pour the mix into a pre-heated sandwich maker. It should fill all four little triangles. Close the maker and cook for three (3) minutes.
Once the "bread" has cooked, remove from the sandwich maker and place half a slice of cheese between two squares.
Medifast calcs: 1 Medifast meal, 1/8 lean, 2 condiments
Once the "bread" has cooked, remove from the sandwich maker and place half a slice of cheese between two squares.food recipes
ReplyDeleteWhat do you do with the soup? I don't know if I overlooked it but I don't see where its added in the recipe
ReplyDeleteYou mx it with the water and egg beaters.
ReplyDelete