Bruschetta Talapia

Bruchetta Talapia

• 1/2 cup Basil, julienned (1/2 condiment)
• 1/2 cup Roma Tomato, diced (1 serving green)
• 1 tsp chopped fresh garlic (1 condiment)
• 1 tsp olive oil (1 healthy fat serving)
• 7 oz Talapia (1 lean)
• 1/4 tsp Garlic Powder ( 1/2 condiment)
• 1/8 tsp White Pepper (1/4 condiment)
• 1/2 tsp Dried basil (1/2 condiment) 
• 2 cups of lettuce (2 green)
• 2 Tbsp Light Done Right Italian Dressing (1 healthy fat)

Preheat the oven to 400 degrees. Dice roma tomato, julienne the basil and chop the garlic. Put the tomato, basil, and garlic in a small bowl and toss with the olive oil. Refrigerate while the talapia cooks to let the flavors develop. Meanwhile, spritz a sheet of aluminum foil with a squirt of Pam. Spritz the top of the talapia with another squirt of Pam, sprinkle with garlic powder, white pepper and dried basil. Wrap tightly into a packet and bake at 400 degrees for 30 minutes or until the talapia flakes easily with a fork. Top the cooked talapia with the tomato, basil and garlic mixture. Serve with salad topped with your choice of dressing to equal 1 healthy fat choice.

Medifast calcs: 1 lean, 3 green, 3 condiments, 2 healthy fats