This is one of my all-time favorite recipes. Whenever I'm craving asian food, this is the dish I run to!
Ingredients:
1 package of Angel hair Shiritaki Noodles (2 green)
1/2 cup chopped celery (1 green)
1/2 Tbsp chopped green onions (1/2 condiment)
1/4 cup chopped ciilantro (1/4 condiment)
2 tsp olive oil (2 healthy fat)
1/4 tsp chopped garlic (1/4 condiment)
1 tsp oyster sauce (1 condiment)
1 tbsp low-sodium soy sauce (1 condiment) (I use Kikoman low-sodium soy sauce, which has 1 carb per tbsp!)
7 oz cooked shrimp (1 lean)
Drain the shiritaki noodles in a colander. Rinse thoroughly. Place noodles into a microwave safe bowl and microwave for 1 minute. Return noodles to colander and rinse again. Spread on a stack of paper towels and blot dry. Set aside.
Heat a skillet over medium-high heat. Add oil and garlic and saute until garlic softens slightly. Add celery. Stir-fry until celery softens a bit. Add the noodles, soy sauce, oyster sauce and shrimp. Stir fry until the shrimp is warmed. Add soy sauce and oyster sauce, and a splash or two of water or chicken broth if necessary. Stir fry until everything is heated through. Top with cilantro and green onions. Serve immediately.
Medifast Calcs: 1 leanest serving, 3 green servings, 3 condiments, 2 healthy fats
Note: If you have not used your optional snack, you can add more celery to the dish and count it towards your optional snack! Also, the shiritaki noodles I buy have 4 oz in a serving, 2 servings per bag.
