Total pounds lost: 30.3
Total inches lost: 13
Pounds lost this week: 2.8
Inches lost this week: 0 :(
This was a great week, weight-loss wise. Definitely not my biggest weight loss week, but as you ladies know, some weeks you even expect a gain, if you know what I mean. ;)
My fitness level has increased, and I'm walking a full mph faster for the duration of my work-out! This mph would have been "jogging" at my heaviest, and I'd only sustain it for a few minutes. Pretty proud about that. And somehow I've started LIKING exercise. I'm actually looking forward to my workout tonight, because I feel my body changing as a result. It's an amazing motivator.
I developed a few new recipes this week, including Medifast Peanut Butter Cups/Buckeyes, Crab stuffed mushrooms, etc. Check out all the new yumminess here.
I also tried a few recipes, including Medifast broccoli soup grilled cheese and the Medifast breakfast sandwich, of course tweaked to make them my own. Both were delicious and a nice change from the usual fare. I'll post those recipes soon.
I also tried Pure Silk Almond Milk (Unsweetened Vanilla) on my Medifast cereal this morning. It was SOOO good. I've come to the conclusion that the best thing Medifast has done for me is how it has changed how I look at food. The smallest things are amazing, and completely filling now. It would have been two bites before. I'm learning to savor the food instead of wolfing it down just because I could.
I'm not letting the lack of inches lost get me down. I had an amazing total lost last week, so I figure my body is just trying to catch up. :)
My new motto is "Drink till you slosh". It's absolutely true. I have this Rubbermaid 64 oz jug that I fill up in the morning and it's my new sidekick. If I go somewhere, so does my jug. :) I definitely see my water-intake efforts reflected in the scale the next day. If I don't get my water in, no loss!
This was a great week, weight-loss wise. Definitely not my biggest weight loss week, but as you ladies know, some weeks you even expect a gain, if you know what I mean. ;)
My fitness level has increased, and I'm walking a full mph faster for the duration of my work-out! This mph would have been "jogging" at my heaviest, and I'd only sustain it for a few minutes. Pretty proud about that. And somehow I've started LIKING exercise. I'm actually looking forward to my workout tonight, because I feel my body changing as a result. It's an amazing motivator.
I developed a few new recipes this week, including Medifast Peanut Butter Cups/Buckeyes, Crab stuffed mushrooms, etc. Check out all the new yumminess here.
I also tried a few recipes, including Medifast broccoli soup grilled cheese and the Medifast breakfast sandwich, of course tweaked to make them my own. Both were delicious and a nice change from the usual fare. I'll post those recipes soon.
I also tried Pure Silk Almond Milk (Unsweetened Vanilla) on my Medifast cereal this morning. It was SOOO good. I've come to the conclusion that the best thing Medifast has done for me is how it has changed how I look at food. The smallest things are amazing, and completely filling now. It would have been two bites before. I'm learning to savor the food instead of wolfing it down just because I could.
I'm not letting the lack of inches lost get me down. I had an amazing total lost last week, so I figure my body is just trying to catch up. :)
My new motto is "Drink till you slosh". It's absolutely true. I have this Rubbermaid 64 oz jug that I fill up in the morning and it's my new sidekick. If I go somewhere, so does my jug. :) I definitely see my water-intake efforts reflected in the scale the next day. If I don't get my water in, no loss!
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