Total inches lost: 13
Pounds lost this week: 6.7
Inches lost this week: 6
I wasn't thrilled with my 1.7 lb loss last week, but it was a loss so I was happy. I figured my weight loss had slowed to the "average loss of 1-2 lbs per week" Medifast advertises. So I was absolutely THRILLED when my weight loss kicked up this week! Looking at the pattern, I'm going to guess next week might be a slower loss week as my body tries to catch up. It seems to go big loss, small loss, big loss. Which, as long as the number on that scale is going in the right direction, I'm fine with :)
My big accomplishment this week was posting a "before and after" picture from my heaviest weight to current. No full-body pictures until I'm closer to my goal. But just looking at the side-by-side pictures of my face, I can't believe I was ever that big. I'm sure as I move forward, I'll look back on my picture from yesterday and go "I can't believe I was ever that big".
I developed some new recipes, including bunless burgers with green bean fries and Asian chicken lettuce wraps. You can find all my recipes here. The chicken lettuce wrap recipe has not been posted yet, but will be soon!
I got my new shipment of Medifast this week, and everything new I ordered is fantastic. I'll be posting reviews as I have time. A few new items this week were: Spiced Pancakes, Beef Vegetable Soup, Caramel Crunch Bar, Strawberry Crunch Bar, Fruit and Nut Crunch Bar, Apple Cinnamon Soy crisps. They were all delicious!
One aspect of my weight loss journey I really need to work on is getting in the habit of exercising. I have TONS of energy, and I've been using that to clean, garden, go on outings, etc. By the time it's time for me to exercise, I'm exhausted. But my goal for next week is to hit the treadmill at least every other day. Slow and steady wins the race.
Someone posted a meme on my FB feed the other day, with an inspirational message that really struck me. "No matter how slow you go, you're still lapping everyone on the couch." There was no author listed, but I wish I could hug them. Even tiny steps are better than no steps at all.
Thank you all for coming with me on this journey!
I wasn't thrilled with my 1.7 lb loss last week, but it was a loss so I was happy. I figured my weight loss had slowed to the "average loss of 1-2 lbs per week" Medifast advertises. So I was absolutely THRILLED when my weight loss kicked up this week! Looking at the pattern, I'm going to guess next week might be a slower loss week as my body tries to catch up. It seems to go big loss, small loss, big loss. Which, as long as the number on that scale is going in the right direction, I'm fine with :)
My big accomplishment this week was posting a "before and after" picture from my heaviest weight to current. No full-body pictures until I'm closer to my goal. But just looking at the side-by-side pictures of my face, I can't believe I was ever that big. I'm sure as I move forward, I'll look back on my picture from yesterday and go "I can't believe I was ever that big".
I developed some new recipes, including bunless burgers with green bean fries and Asian chicken lettuce wraps. You can find all my recipes here. The chicken lettuce wrap recipe has not been posted yet, but will be soon!
I got my new shipment of Medifast this week, and everything new I ordered is fantastic. I'll be posting reviews as I have time. A few new items this week were: Spiced Pancakes, Beef Vegetable Soup, Caramel Crunch Bar, Strawberry Crunch Bar, Fruit and Nut Crunch Bar, Apple Cinnamon Soy crisps. They were all delicious!
One aspect of my weight loss journey I really need to work on is getting in the habit of exercising. I have TONS of energy, and I've been using that to clean, garden, go on outings, etc. By the time it's time for me to exercise, I'm exhausted. But my goal for next week is to hit the treadmill at least every other day. Slow and steady wins the race.
Someone posted a meme on my FB feed the other day, with an inspirational message that really struck me. "No matter how slow you go, you're still lapping everyone on the couch." There was no author listed, but I wish I could hug them. Even tiny steps are better than no steps at all.
Thank you all for coming with me on this journey!
First Congratulations. I look forward to your reviews of some of the items I haven't tried.
ReplyDeleteThank you!
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