Happily Ever After - One Fat Girl's Journey to Getting Healthy

Holy YUM. I've got all this hot chocolate to use, and I normally make coffee and throw the hot chocolate in there. But for some rea...

Okay - so the term "French Toast" is a little deceiving. French toast is usually slices of bread dipped in egg and browned in a pa...

This is definitely a "once in a while" treat, since it uses up one MF meal, one condiment AND one optional snack, but it's SO...

Please ignore the little orange flecks - I accidentally bought coleslaw mix instead of just shredded cabbage. I picked them out before con...

This is one of my all-time favorite recipes. Whenever I'm craving asian food, this is the dish I run to!  Ingredients:  1...

Ingredients: 1 package Medifast Hot Chocolate 6 ice cubes 4-6 oz water 1 tbsp sugar free cherry syrup Crush ice in a personal blende...

Ingredients: 1 package Medifast Hot Chocolate 6 ice cubes 4-6 oz water 1 tbsp sugar free caramel syrup Crush ice in a personal blen...

This post is a little late, since I hit 80 lbs down on Sunday, but better late than never, right? (For the record, it's 107 lbs down s...

***Recipe approved by Nutrition Support 6/3/13*** Today I was feeling a bit sorry for myself. I've been making the same recipes over...

Just tried the Southwest eggs for the first time and was REALLY scared. I've read all the reviews about the eggs but figured that it wo...

***Recipe approved by Medifast Nutrition Support May 2013.*** Sorry it took me so long to get this post written! Life is always crazy in ...

***Updated 5/3/13 to reflect NS approved cauliflower crust recipe changes*** My love affair with salad on pizza started in elementary scho...

I'm constantly trying to find the Medifast Nutrition Support answer for where Laughing Cow Cheese and other yummy extras fit in to the M...

I cringe at the title of this post, because I am not at my goal weight yet. But, I *have* lost 36 lbs and am off all my obesity-related medi...

Here's another recipe I found on Cody's New Beautiful Me blog that I adapted to fit with what I had on hand. I would never in a mil...

So like many other people on Medifast, after a while on the program, you just need some variety. So I went searching for recipes to "t...

This was another scary purchase. All the reviews I'd found about the Medifast oatmeal(s) compared them to tasting like paste. I'm n...

Crab-stuffed Mushrooms Ingredients: 3.5 oz lump crab meat (1/2 leanest) 2 oz part-skim mozzarella (1/2 lean) 1 clove garlic, minced ...

Yep, that's right. Buckeyes! I've got a thing for Reese's peanut butter cups, and my husband recently asked me to make him pea...

Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded M...