A Tribute to Staying On Plan 100%

So I'm in the final leg of my weight loss journey, with just six pounds to my goal now. I've been a bit lax lately with the condiments and measuring my lean and green meal, and my scale was getting pretty comfortable where it was.

I was sick of seeing that number and decided to reassess my goals and focus on the plan mechanics so I can get to goal and go on transition and maintenance. Within 24 hours of getting back on plan 100%, I'm down almost five pounds, which is testament to how well the plan works, IF YOU FOLLOW IT TO THE LETTER!

Now I'm at 128 pounds down (and a BMI of 23.9!), and still can't believe how close I am to goal. I put a copy of my before and "almost" after on my fridge to remind myself of how far I've come and how close I am to getting to where I want to be. It's a great reminder when I'm tempted to have that extra optional snack. You might've seen this pic before, but I just can't stop staring. Seeing it in full color instead of just "knowing" I've lost almost 130 pounds is such a powerful motivator to keep going and never go back to the before picture!

I had discovered a trigger food in peanut butter powder and almonds and had completely eliminated them for a while. This week I decided to give them another go with the mindset that I DO want these things when I get to maintenance, and I HAVE to learn to control myself. If I can't control myself, I won't be allowed to have them. And guess what? I've had NO problem with having them in the house. I've been able to have my allotted amount for the day without having to go back for thirds, and fourths. Just having the mindset that I KNOW they are there, but I WILL NOT let them control me seems to have helped.

Being so close to Maintenace, I've started studying the T&M guides and have figured out my caloric intake for once I get there. I'm pretty confident that I will ALWAYS track my calories, because being aware of what I'm putting in my body will help keep me on track and not put the weight back on, which is SO important. Reading through the Medifast message boards, there are lots of people who were successful on Medifast/TSFL but put the weight back on and are back for a second round. What did they attribute their "failure" to? NOT doing transition and maintenance and going back to their old eating habits.

I know that this is a lifestyle change and I can't go back to how I was eating before starting this process. I will eat whole foods. Nothing processed, no white flour or sugar. I envision Maintenance, at least for me, as lots of fruits and veggies, lean meat and low fat dairy and only whole grains. Being on Medifast this long has completely re-booted my system. This is my chance to start fresh. Truth be told, I'm scared. Medifast is comfortable. Medifast is easy. And it WORKS. Once I'm on maintenance, now I have to be the one making the calorie decisions. But I'm confident that I've been taught the tools I need to be successful.

Here's to the next 6 pounds! I'll post another "after" pic when I get there!

Peanutbutter Cup Shake

Holy YUM.

I've got all this hot chocolate to use, and I normally make coffee and throw the hot chocolate in there. But for some reason lately it seems to have an odd aftertaste. Like protein powder or something that I'm just not digging.

So I'm staring at my packet of Hot Chocolate mix for my evening meal, groaning at the thought of using it as coffee/mocha yet again. Then it hit me... Make a shake. And then it hit me even harder... Peanut butter cup shake!

Ingredients:
1 packet Medifast Hot Chocolate
1 Tbsp PB2 powder
6 ice cubes
2-4 ounces of water, depending on how thick you want your shake

Blend the ice in a personal blender until all chunks are gone. Add water, hot chocolate and peanut butter powder and blend until smooth.

Servings: 1
1 Medifast meal and 1/2 optional snack

Medifast "French Toast" Sticks

Okay - so the term "French Toast" is a little deceiving. French toast is usually slices of bread dipped in egg and browned in a pan. While you technically COULD do this with the slices, I didn't want to add more egg than a condiment worth, so I decided to consume as-is. And they were a fantastic, different treat that I will absolutely try again! But, if you prefer a more french-toasty french toast stick, feel free to dip them in egg beaters and brown 'em up! I'm sure they'd be even yummier!

Medifast "French Toast" sticks

Ingredients:
1 package Medifast Pancakes (Any flavor - I used Spiced Pancakes)
1/4 c liquid egg whites (I use Kirkland brand - 1/4 c=25 calories and <1 carb)

Optional: Walden Farms Pancake Syrup

Directions:
In a rectangular bowl, gently whisk together 1/4 cup liquid egg whites with one package of Medifast pancakes until combined. There will still be a few lumps. This is normal.

Microwave for 2 minutes, monitoring carefully to avoid boiling over. Allow to cool for 1 minute, remove from bowl. Slice into sticks. Serve with your choice of syrup.

Medifast calculations: 1 Medifast Meal, 1 condiment.
(Calculations do not include syrup.)