Happily Ever After - One Fat Girl's Journey to Getting Healthy

Ingredients: 1 package Medifast Hot Chocolate 6 ice cubes 4-6 oz water 1 tbsp sugar free cherry syrup Crush ice in a personal blende...

Ingredients: 1 package Medifast Hot Chocolate 6 ice cubes 4-6 oz water 1 tbsp sugar free caramel syrup Crush ice in a personal blen...

This post is a little late, since I hit 80 lbs down on Sunday, but better late than never, right? (For the record, it's 107 lbs down s...

My apologies for letting this blog go dormant for the summer! Having two kids home 24/7 over the summer and having to entertain them (aka ke...

Garlic Parmesan Mashed Cauliflower Ingredients: 4 cups grated raw cauliflower (8 green) 1/2 tsp garlic powder (1 condiment) 1/2 tsp...

***Recipe approved by Nutrition Support 6/3/13*** Today I was feeling a bit sorry for myself. I've been making the same recipes over...

BBQ Salmon Ingredients: 7 ounces of raw salmon filet, skin removed 2 tsp liquid smoke (1/2 condiment) 2 tsp kikoman low-sodium soy s...