Happily Ever After - One Fat Girl's Journey to Getting Healthy

Please ignore the little orange flecks - I accidentally bought coleslaw mix instead of just shredded cabbage. I picked them out before con...

This is one of my all-time favorite recipes. Whenever I'm craving asian food, this is the dish I run to!  Ingredients:  1...

Garlic Parmesan Mashed Cauliflower Ingredients: 4 cups grated raw cauliflower (8 green) 1/2 tsp garlic powder (1 condiment) 1/2 tsp...

***Recipe approved by Nutrition Support 6/3/13*** Today I was feeling a bit sorry for myself. I've been making the same recipes over...

BBQ Salmon Ingredients: 7 ounces of raw salmon filet, skin removed 2 tsp liquid smoke (1/2 condiment) 2 tsp kikoman low-sodium soy s...

***Recipe approved by Medifast Nutrition Support May 2013.*** Sorry it took me so long to get this post written! Life is always crazy in ...

Crab-stuffed Mushrooms Ingredients: 3.5 oz lump crab meat (1/2 leanest) 2 oz part-skim mozzarella (1/2 lean) 1 clove garlic, minced ...

Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded M...

There is a certain chain Chinese restaurant that makes amazing chicken lettuce wraps. They don't have the nutritional information on the...

This was my first attempt at using Spaghetti squash, and I have to say, I'm hooked. The flavor of the sauce on the squash is absolutely ...

I must start this recipe off with a disclaimer. I am NOT positive if this for sure meets the dietary guidelines for Medifast. I did my best ...

I must confess something: I'm a bit of a burrito snob. I live in the Southwest, and you'd think that amazing burritos would be on ...

So I must start this post out by stating that I LOVE a good fish burrito. Not a big fan of the corn tortilla wrapped fish tacos (I'm not...

Ahhh, quiche. To be honest, I've never tasted one. Not because I didn't want to, eggs just don't agree with me. But for some r...

Bruchetta Talapia 1/2 cup Basil, julienned (1/2 condiment) 1/2 cup Roma Tomato, diced (1 serving green) 1 tsp chopped fresh garlic (1 c...