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Thursday, March 21, 2013

Weight loss with Medifast - Weeks 1-3

I'm finishing up my third week of Medifast and I wanted to give you some updates!

Week 1: -10.9 lbs
Week 2: - 3.3 lbs
Week 3: -4.4 lbs so far (weigh in is on Sunday)
Total lost: 19.6 lbs 

Yeah, that's what I said too. Holy crap! I haven't felt deprived on Medifast at all. I had that initial "OMG I'm never, ever going to get to eat pizza again! *Cries* " moment, but I realized it was because I was hungry! Ha!

So far my favorites have been:

Dutch Chocolate shake
Mocha shake
Chicken Noodle Soup
Mac & Cheese (make it with 3 oz of water, not 4!)
Brownie
Chocolate Chip Cookie
Parmesan Puffs
BBQ Bites
Chicken and Rice soup

There's only one that I haven't liked, and that's the Maryland crab soup. But doctoring it up with a healthy dose of sea salt and using fat free, low sodium chicken broth to thin it out makes a HUGE difference.

I have a ton of recipes I've developed for my lean & green. Stay tuned!

3 comments:

  1. Holy smokes. THIS is AWESOME and inspirational. Congrats of doing so well and sticking to it.

    Trish

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    Replies
    1. Thank you! It's been surprisingly easy to stick with it!

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  2. Your list of favorite foods and mine are identical with one exception--cheese puffs. Otherwise we are simpatico. I can't wait to try your recipes! This is my third week, and I'm ready to experiment with the L&G more. Thank you for posting all of this, and sharing your story.

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